Winter is once again sweeping our doors. It’s easy to get cozy, lazy, and watch Netflix on the sofa. Couch potato? Who can say no to that?
How can we motivate ourselves to exercise? How do we keep moving? It is imperative, especially with the pandemic cases on the rise this flu season. Aside from taking Vitamin C and eating a balanced diet, working it out will have the following benefits:
- Enhances brain function and memory
- Helps with weight management
- Improves your sleep quality
- Reduces the feelings of anxiety
- Maintains muscle strength
There are many other benefits but just knowing the above already motivates our team. Don’t worry, because here at Kyaa Du, we’ve come up with five easy ways to get active this winter:
- Join a class. It can be cycling, yoga, or pilates class with a group of individuals who are as motivated as you. Being with a driven group helps keep our spirits high until we finish the whole routine. Watching them doing and sweating it as you do, makes you want to do it too!
- Watch Youtube and follow a routine every day. If you are not comfortable going out, you can also stay at home and watch Youtube as you follow the instructions. Our favorite so far is this 20-minute full-body work out by Pamela Reif. It is suitable for beginners, and yet, you can still feel that burn in your muscles! Also, it’s the quality of the exercise and not the quantity!
- Don’t want to get out of the couch? No problem. There are couch exercises you can do too! You can still enjoy that latest season on Netflix, so you won’t have an excuse not to move.
- Jump! Check out our recommended jumping rope here. – it’s durable and tangle-free! Jumping rope is a no-brainer activity. You can do it wherever and whenever.
- Go hiking! Whether it’s nature, heritage, scenery, or family routes – Hong Kong has all the levels that you need. You can go hiking with your friends, family or by yourself. Just make sure that you follow these safety hiking hints and organize your necessities in this easy-to-carry E Tronic Edge Waist Packs.
Convincing, right? So, are you ready to work it out?
Set? Go!
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